Tuesday 21 April 2009

Day 2

Legs didn't feel good today, tried to pace myself much more, started too quickly yesterday and burned myself out ... Seems to have worked, shaved a whole 6 minutes off yesterdays plod.. Think it's time for a rest day, that's 4 days straight running, 18.2 miles total..

Time
29mins

Distance
2.9miles

Pace
9:52 min/mile
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2 comments:

  1. Unknown21 April 2009 at 20:28

    Haha - One of us, one of us.

    The longer you stick with it the more addicted you will become. And it's not just the physical exercise and all the interesting endorphins, and it's not a certain level of smugness. No, it's having that perfect running playlist that places you in a training montage from an 80's movie.

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  2. Mr.A21 April 2009 at 22:47

    I'm loving it.. Feeling good so far.

    I've got to sort out some playlists, wanna find tracks with bpm's that match my pace rate...

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