Tuesday 21 April 2009

Day 1

Run home from work... 2.9 miles... Distance measured on logyourrun.com where you can trace routes onto googlemaps

Not a good pace at all, it was hot what can I say..... In fact it's terrible, must have been tired after doing 12 miles over the weekend..

Time
35:00

Distance
2.9miles

Pace
11:54 min/mile

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