Day 7

Still a little calf soreness, but I think that's all it is as opposed to injury... Beautiful day, went to Greenwich

I've had to change the site I use as there were a few problems with logyourrun, Im now using mapmyrun hence the change in the presentation.

Date: 26/04/2009
Start Time: 17:18:00
End Time: 17:50:00
Time Taken: 00:32:00
Route: 26/04/2009 Route
Total Distance: 4.01 mi.
Effort: Easy
Quality: Ok
Pace: 07:58 (avg)
Speed: 7.52 (mi/hr) (avg)