Coming on leaps and bounds, it's getting easier every time and my recovery time has drastically increased. I could go even further and faster now, put I'm tugging at the reigns, that and the pain in my legs is getting close to unbearable. I'm thinking it might be my shoes, I've heard of runners going through 10's of pairs trying to find the right ones. Maybe I'm not a neutral runner as I've been told.. Back to the running shop after next payday.....
Date: 27/04/2009
Start Time: 17:28:00
End Time: 17:51:00
Time Taken: 00:23:00
Route: Work/Home Route
Total Distance: 3.00 mi.
Quality: Ok
Pace: 07:40 (avg)
Speed: 7.83 (mi/hr) (avg)
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